Products

What people actually use

Organized by what they target — cramps, mood, bloating, and sleep. Placeholder picks below; swap in your own affiliate links and product photos.

For cramps

Heat & physical relief

Heat therapy

Rechargeable Heat Wrap

Wearable heating pad for cramping, worn under clothing.

$29 View product
Supplement

Magnesium Glycinate

Commonly used to ease cramping and support sleep during the luteal phase.

$18 View product
Movement

Gentle Yoga for Cramps (guide)

A short, low-impact stretching routine designed for period pain.

Free View guide
For mood & irritability

Supplements & support

Supplement

Vitamin B6 Complex

Often used to help with irritability and mood swings before a period.

$14 View product
Herbal

Chasteberry (Vitex) Extract

A commonly used herbal supplement for cycle-related mood symptoms.

$21 View product
Journal

Cycle & Mood Tracker

A simple printable or app-based tracker to spot your own patterns over time.

$9 View product
For bloating & sleep

Comfort essentials

Tea

Ginger & Peppermint Tea

A caffeine-free blend some people use to ease bloating.

$12 View product
Comfort

Weighted Lap Blanket

A small weighted blanket for winding down before bed.

$34 View product
Supplement

Calcium + Vitamin D

Studied for a possible role in reducing overall PMS symptom severity.

$16 View product
Product suggestions are informational, not medical recommendations. Talk to a doctor or pharmacist before starting a new supplement, especially if you take other medications or are pregnant.