Sample posts below — replace with your own writing, or ask me to draft full articles on any of these topics.
PMS symptoms vary month to month. Here's how a simple three-cycle log helps you and your doctor spot real patterns instead of one-off noise.
Read post →PMDD is a more severe, clinically recognized condition — not just "bad PMS." Here's what sets it apart and how it's typically treated.
Read post →A plain-language look at what's well-studied (magnesium, B6, exercise) versus what's mostly anecdotal.
Read post →Small, practical food swaps that may ease bloating and cravings during the luteal phase.
Read post →A few scripts for flexible days or WFH requests without oversharing.
Read post →How to explain the physical and emotional side without it turning into an argument.
Read post →